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Do you have back pain? Lower back pain, upper back pain, can't sleep, stiffness in your neck sore when you move?
This class is for you!
I will teach you simple exercises from the kundalini yoga tradition that will transform your spine, your mind, and lead to living a healthy life. Great for new a...

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Healthy Spine,
Healthy Mind,
Healthy Life.

Join me for this 2.5 work shop designed to teach you how to keep your spine healthy and how the health of your spine relates to your mental health. This work shop is designed for new and advanced yoga students.

This workshop well be off...

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Sat Naam,

Classes For the Month of January
Kriya Monday 6-7pm
Meditation Thursday 6-7pm
Kriya and meditation Saturday 9-10:30 am

For the month of January I am focusing on chair yoga and destress tools. These are life changing teachings as taught from the Himalayan, Raj yoga tradition. Please j...

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Yoga Class Monday and Wednesday 6pm-7pm USA Pacific Standard time. I am asking 10$ per class, but pay as you can is an option. You can send payment to or Venmo.

These Classes are offered over zoom and some of the classes are posted on youtub to be viewed later.

You can f...

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Sat Naam,

I have been asked to teach at Kitsap Sikh Temple in Bremerton WA. This is an in person class. Starts at 6 pm on Wednesday. All are welcome. All ages, relgions, races, abilities. It is not about religion it is about Ek Oang Kar, we are all one.


To yog is to be.

I offer free and payed online yoga classes.
Paid personal yoga Classes.
Paid Group Yoga Class
Healing Sessions. 
Meditation Classes. 
3 min Destress Tools for the Work Place.

`Level 2 Rekhi Practitioner (2006)
`200 hour Vynasa/Hatha training at Frog Lotus Yoga Massachusetts (2007)
`200 hour Kundalini Yoga Training with `Mukhay and Hari Dev Khalsa (2009-2011)
`16 hour Sat Nam Rysian course with Guru Dev (2010)
`20 hour Training 3 Min start,  destress techniques with Mahan Kirn (2019)
`16 hour Training JapJi  course Yogi Amandeep (2020) 
`30hour Training Naad, Cosmic Vision, and Bardo courses Yoga Amandeep (2020-2022)

Other Specialties:
`Bachelors in Environmental Science Minor in Mathematics
`Roller Skate Instructor
`Minister of the Universal Life Church 
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