The Art of Yoging

Do you have back pain? Lower back pain, upper back pain, can't sleep, stiffness in your neck sore when you move?
This class is for you!
I will teach you simple exercises from the kundalini yoga tradition that will transform your spine, your mind, and lead to living a healthy life. Great for new a...

Yoga and meditation Classes Every Tuesday 6:30-7:30pm PST

All are welcome.

Email theartofyoging@gmail.com to receive your Free Zoom link

NEW WORK SHOP

Healthy Spine,
Healthy Mind,
Healthy Life.

Join me for this 2.5 work shop designed to teach you how to keep your spine healthy and how the health of your spine relates to your mental health. This work shop is designed for new and advanced yoga students.

This workshop well be off...

Online Yoga Classes
Sunday 7-8pm pst
Tuesday 10:30-11:30am pst
Wednesday 7-8 pm pst

Here are different ways you can get more information and Stay Connected with me.

Yoga Alliance Profile: https://www.yogaalliance.org/TeacherPublicProfile?tid=297878

Facebook Page: https://www.facebook.com/TheArtofYoging108

Instagram: @theartofyoging

YouTube: https://www.youtube.com/channel/U...

Sat Naam,

Classes For the Month of January
Kriya Monday 6-7pm
Meditation Thursday 6-7pm
Kriya and meditation Saturday 9-10:30 am

For the month of January I am focusing on chair yoga and destress tools. These are life changing teachings as taught from the Himalayan, Raj yoga tradition. Please j...

Yoga Class Monday and Wednesday 6pm-7pm USA Pacific Standard time. I am asking 10$ per class, but pay as you can is an option. You can send payment to paypal.me/akyogini108 or Venmo.

These Classes are offered over zoom and some of the classes are posted on youtub to be viewed later.

You can f...

Sat Naam,

I have been asked to teach at Kitsap Sikh Temple in Bremerton WA. This is an in person class. Starts at 6 pm on Wednesday. All are welcome. All ages, relgions, races, abilities. It is not about religion it is about Ek Oang Kar, we are all one.

Blessing,
Shabadrang